"Prep isn’t easy, no matter what division. It’s a long, hard, mentally draining process. That’s why it’s important to have a coach that stands behind you, that you can depend on. Richard Sparks genuinely cares about his clients. He takes time to get to know them, customizes diets accordingly and is constantly learning new things to bring to the table to improve their experience. This man is the epitome of a what a coach should be, and I couldn’t imagine anyone else standing in my corner cheering me on."