Body Solutionz of St. Matthews

Do you find it difficult getting your health on track because of the multiple conflicting sources of information that you read?

We are your one stop shop for all things fitness. 

 

Our dedicated team of health professionals are here to help!

We have one-on-one training, partner training, group fitness, lifestyle coaching, meal prep services, nutrition, supplementation, and much much more!

coaching

Coaching

Train in our well equipped and convenient gym in St. Matthews and enjoy one-on-one personal training.

training

Training

Body Solutionz Personal Training offers customized one-on-one exercise programs that help you get results.

nutrition

Nutrition

How you fuel your body is critical in helping you achieve your training goals and overall well. Learn more about our nutrition plans.

Richard and the team at Body Solutionz are fantastic at personal training to obtain your personal body goals. They are friendly, flexible and accommodating to individual needs, schedules and goals. Their approach of nutrition and physical coaching yields fantastic body composition changes. Despite moving my husband and I have been able to continue our training through real time video training sessions. We highly recommend Body Solutionz to anyone looking to improve and attain fitness goals.
- Kari Persad

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Body Solutionz coaches are not doctors or registered dietitian. The contents of your coaching plan should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
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