Resources

Whether you’re working to lose weight, hit a fitness goal, or just want to feel better, it’s important to be

Working out with others can boost your motivation, confidence, and can help your workout fly by. Here, we’ll take a

Thinking about getting started with a personal trainer? You’re making a smart move for both your physical and mental health.

Whether you’re just getting started with fitness or you’re a long-time gymgoer, group fitness classes can be a fantastic way

Body Solutionz owner Richard Sparks is no stranger to making big moves in the fitness business. Sparks gave up an

Keeping That New Year’s Resolution The beginning of a new year is always a great time to make the commitment

8 tips for surviving the diet-killing holiday party circuit Holiday time, more than any other time of the year, presents