Train in our well equipped and convenient gym in St. Matthews, and enjoy one-on-one personal training.
Body Solutionz Personal Training offers customized exercise and nutrition programs that help you get results.
Train in our well equipped and convenient gym in St. Matthews and enjoy one-on-one personal training.
Exercise programs with nutrition counseling and a personal commitment to help you reach your goals.
We work with beginners and athletes of all ages. We focus on you and your needs and interests to get the best results.
Train With Us
Body Solutionz Personal Training of St. Matthews’ personal trainers work with clients in all areas of fitness, from weight loss and weight management to sports and strength training. Body Solutionz Personal Training will teach you how to properly combine macro nutrients (proteins, carbs, and fats) to maximize your muscle gain and/or fat loss. We’ll teach you how to most effectively incorporate cardio and weight training to receive maximum benefits from efficient workouts, so that you are not spending needless hours at the gym.
Hours of Operation
P: (502) 690-8848
A: 4050 Westport Rd. St Matthews, KY 40207
“Really really like the personal touch here !!!! Richard is a really knowledgeable trainer and nutritionist. This is a top notch solution for losing fat/ gaining muscle and keeping it. They will work with you on diet / workout plans that are custom to you as an individual / not some generic template of a plan.”
Mohammad Ali IsmailGoogle
“Usually don't do reviews but this one is well deserving of it. I spent a lot of time looking for a personal trainer before stumbling upon Richard. He is really and amazing trainer and has a clear plan to help you accomplish your goals. In less than a month of my training with him I began to lose bad weight and feel much more energetic throughout the day. He's flexible with his timings whenever possible and really goes the extra mile to help. You would be hard pressed to find a better trainer than Richard. If you don't believe me, he offers three free sessions so you have nothing to lose!!”
“Richard Sparks is an amazing guy that really cares for his clients. He takes the time to listen to your goals and customize your workouts accordingly. He is very knowledgeable and it shows! I wouldn't go to any other personal training gym! Try one workout with him and you will want to come back, I promise.”
“I have trained with Richard Sparks for 3 years now. I have worked through several surgeries with him. I have recovered quickly from each thanks to his knowledge and working within the boundaries of what I could do before surgery and after surgery. I enjoy the sessions, he is personable as are the other trainers. I still have lots of room to improve but I have kept at it due to my trainer.”
“Body solutionz personal training is awesome! The trainers there are knowledgeable and friendly and can easily create a program to help you reach your desired goals, whatever they may be. People of all body types and athletic abilities are more than welcome here and everyone is treated with respect. Roger has been great and has helped me add 13 lbs of muscle in a month. Love this place!”
Start With A Free Consultation Or Trial Workout
Schedule a workout with one of our personal trainers.