Lindsey Pelfrey

Lindsey Pelfrey is a dedicated fitness professional with a strong background in both athletic performance and physique competition. A former Division 1 soccer player at the University of Kentucky, Lindsey has worked with elite athletes, including her time with the Women’s National Soccer Team.

Mentored by Richard Sparks, she is currently pursuing her coaching certification through the National Coaching Institute. With two years of experience at a high-end fitness facility, Lindsey combines hands-on expertise with science-backed training methods to help clients achieve their goals. As an NGA Pro in both the Wellness and Figure categories, she understands the demands of both athletic performance and bodybuilding.

A lifelong natural athlete, Lindsey is passionate about strength training, nutrition, and building sustainable fitness habits for her clients. Whether you’re an athlete looking to enhance performance or someone seeking to transform your physique, she brings a wealth of knowledge and experience to every session.